Old World Sauerbraten Recipe

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Old World Sauerbraten
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Ingredients:

Directions:

  1. 3 to 4 days before serving:.
  2. Place steak in shallow enamel or glass dish. Combine salt, pepper, cloves, peppercorns, bay leaves, sliced onions, sliced carrots, chopped celery, vinegar and water. Pour over meat, cover and refrigerate.
  3. About 3 1/2 hours before serving:.
  4. 1. Remove steak from marinade, dry with paper towels, saving marinade.
  5. 2. Heat oil and brown meat on both sides.
  6. 3. To drippings add flour and sugar, brown lightly, scraping bottom of pan well; stir in marinade, bring to a boil, stirring continuously. Add steak and simmer, covered, for 3 hours or until fork tender.
  7. 4. Remove steak to cutting board then carefully remove surface fat from gravy. Stir in crushed gingersnaps to make gravy cook and stir until smooth.
  8. 5. Meanwhile cut meat into 1/2 inch thick slices and arrange onto serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.52 Kcal (492 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 27.32mg 9%
Sodium 287.32mg 12%
Potassium 246.61mg 5%
Total Carbs 8.84g 3%
Sugars 2.22g 9%
Dietary Fiber 0.94g 4%
Protein 12.31g 25%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 69.47 Kcal (291 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 16.15mg 9%
Sodium 169.84mg 12%
Potassium 145.77mg 5%
Total Carbs 5.22g 3%
Sugars 1.31g 9%
Dietary Fiber 0.56g 4%
Protein 7.28g 25%
Vitamin C 1mg 3%
Iron 0.9mg 8%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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