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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

814Calories

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How many calories should you eat?

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Amount Per 3.25 steak
Calories	813.74 Kcal (3407 kJ)
Calories from fat	168.38 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Saturated Fat	7.16g	36%
Cholesterol	382.53mg	128%
Sodium	382.53mg	16%
Potassium	2378.61mg	51%
Protein	160.45g	321%
Iron	12.9mg	71%
Calcium	62.6mg	6%

Water			510.6361g
Ash			11.75395g
Magnesium			159.965mg
Phosphorus			1474.46mg
Zinc			25.10755mg
Copper			0.48685mg
Manganese			0.06955mg
Selenium			146.7505µg
Thiamine			0.34775mg
Riboflavin			0.8346mg
Niacin			46.5985mg
Pantothenic Acid			4.7294mg
Vitamin B6			4.52075mg
Total Folate			90.415µg
Food Folate			90.415µg
Folate DFE			90.415µg
Total Choline			452.7705mg
Vitamin B12			8.83285µg
Vitamin E			1.5301mg
Vitamin K			6.2595µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.8, PointsPlus: 19, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 814 calories

Let's Burn 814 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (814 calories) 695.5 g

Cal: 40.7 %
Fat: 28.8 %
Carb: 0 %
Prot: 320.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.1%)
Protein (78.9%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 814 calories

Let's Burn 814 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 814 calories

Let's Burn 814 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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