Directions:
- The first thing you want to do is take a peeler and peel your potatoes and your carrots. Then using either a hand shreader or a food processor, shred the potatoes and carrots together until you get around 3 or 4 cups of shreaded hash.
- Taking a medium frying pan, heat about 3 tablespoons of butter and put the mixed hash in the pan. Fry and consistantly flip to get the hash to cook down and become soft and then to fry up a golden brown.
- Salt to taste. It can be ate as a meal, or can be served as a side at breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 146.33mg | 6% | |
| Potassium | 782.26mg | 17% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 13% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 8% | |
| Sodium | 59.15mg | 6% | |
| Potassium | 316.19mg | 17% | |
| Total Carbs | 14.82g | 12% | |
| Sugars | 4.26g | 42% | |
| Dietary Fiber | 2.87g | 28% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 1mg | 82% | |
| Iron | 0.5mg | 7% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mashed Carrot & Sweet Potato
Carrots, Sweet potatoes, Butter, Cinnamon, Nutmeg and 1 more.. -
Newfoundland Jigg's Dinner
Boneless corned beef brisket, Yellow split peas and 11 more.. -
Vegetable Pot Pie
Parsnips, peeled and cut into 1/2 inch pieces and 12 more.. -
Pot Roast in the Crock Pot
Beef roast, Onion soup mix, Beef stock, Salt, Pepper and 5 more.. -
Cajun Pork Loin Roast in a Crock Pot
Onion, diced, Celery ribs, diced and 15 more.. -
Seafood Chowder
Diced bacon or 1 tbsp vegetable oil, Onion, chopped and 15 more.. -
Hearty Lentil Soup
Lentils, Ham, uncooked, Onion, chopped, Carrot, diced and 3 more.. -
Cheesy Cauliflower Soup
Head cauliflower, in florets (i used cheddar cauliflower) and 11 more.. -
The Best Shepherds Pie
Oil, Lean ground beef, Onions, chopped, Garlic, chopped and 14 more.. -
Vegetable Ramekins
Zucchini or yellow summer squash, halved and cut into 1/2... and 12 more.. -
Honey Ginger-Glazed Carrots
Carrots , cut into 3- by 1/2-inch sticks, Honey and 2 more.. -
Buttered Snow Peas and Carrots
Carrots , cut crosswise on the diagonal into 1/8-inch sli... and 2 more.. -
Glazed Carrots
Carrots, fresh, Brown sugar, Butter
Also Try
-
Old Tyme Cod And Potato Chowda
Salt pork, diced, Chopped onion, Minced garlic, Bay leaf and 10 more.. -
-
Old Fashioned Corn and Potato Chowder
Cooked corn (canned is fine ), Diced potatoes, Butter and 7 more.. -
-
-
Chicken, Cherries and Potato Hash #5FIX
Olive oil, Simply potatoes diced potatoes with onion and 3 more.. -
Poached Eggs With Smoked Trout and Potato Hash
Yukon gold potatoes, cut into 1/2-in. cubes and 9 more.. -
Parsnip Carrot And Potato Mash
Parsnips, peeled and chopped, Carrots, peeled and chopped and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
