Directions:
- In a suitable soup pot, cook the salt pork until lightly brown.
- Stir in the onion, garlic, bay leaf, thyme, parsley stems, and saffron.
- Cook over low heat for 5 minutes.
- Add the potatoes and fish stock.
- Season with salt and pepper.
- Bring to a boil and simmer for 30 minutes.
- A few minutes before serving, cut cod into cubes and add to soup. Simmer for 5 minutes.
- Add milk and parsley.
- Heat before serving.
- Serve with oyster crackers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.29 Kcal (1282 kJ) | ||
| Calories from fat | 117.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 23% | |
| Sodium | 1221.05mg | 51% | |
| Potassium | 883.07mg | 19% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 20% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 23% | |
| Sodium | 277.97mg | 51% | |
| Potassium | 201.03mg | 19% | |
| Total Carbs | 4.76g | 7% | |
| Sugars | 1.5g | 26% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 5.47g | 48% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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