Directions:
- Boil potatoes in salted water until cooked, drain and put in a deep serving dish.
- Meanwhile cut Cod into serving pieces and cook in a pan with water for 3 to 4 minutes.
- Then drain well and put aside.
- Heat olive oil in pan until hot, add garlic slices and remove from heat.
- Dip Cod in olive oil and garlic mixture, do NOT throw out this olive oil.
- Add 1 tablespoon of the olive oil/garlic to another pan and place cod in it.
- Top cod with bread crumbs and fry for 6 to 8 minutes.
- When done place cod in serving dish with potatoes, and pour all the olive oil over it.
- Garnish with parsely.
- When serving squeeze lemon juice over cod and potatoes and add a few dashes of tabasco sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.85 Kcal (3742 kJ) | ||
| Calories from fat | 517.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.48g | 88% | |
|---|---|---|---|
| Cholesterol | 70.8mg | 24% | |
| Sodium | 917.27mg | 38% | |
| Potassium | 975.14mg | 21% | |
| Total Carbs | 63.47g | 21% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 88% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 24% | |
| Sodium | 191.09mg | 38% | |
| Potassium | 203.15mg | 21% | |
| Total Carbs | 13.22g | 21% | |
| Sugars | 3.3g | 63% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 6.1g | 59% | |
| Vitamin C | 8.1mg | 65% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.8mg | 22% | |
| Calcium | 28.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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