Old Bay's Seafood Chowder Recipe

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Old Bay's Seafood Chowder
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Ingredients
14
Count
Nutrition
245
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Thaw fish enough to cut into cubes.
  2. In large saucepan, melt butter and add vegetbles; cook until onions are transparent.
  3. Blend in flour, salt and Old Bay Seasoning.
  4. Cook for 1 minute, stirring constantly.
  5. Add Chicken broth and milk and cook over medium heat for 25 minutes.
  6. Add haddock, shrimp and crab meat and cook for an additional 10 minutes.
  7. Add cheese and cook until cheese is melted. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.71 Kcal (1025 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 39.64mg 13%
Sodium 496.75mg 21%
Potassium 452.71mg 10%
Total Carbs 20.28g 7%
Sugars 6.06g 24%
Dietary Fiber 2.79g 11%
Protein 20.31g 41%
Vitamin C 3.4mg 6%
Vitamin A 0.5mg 17%
Iron 1mg 5%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 13%
Cholesterol 16.25mg 13%
Sodium 203.63mg 21%
Potassium 185.58mg 10%
Total Carbs 8.31g 7%
Sugars 2.48g 24%
Dietary Fiber 1.15g 11%
Protein 8.32g 41%
Vitamin C 1.4mg 6%
Vitamin A 0.2mg 17%
Iron 0.4mg 5%
Calcium 83.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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