Runzas/Cabbage Pockets Recipe

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Runzas/Cabbage Pockets
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Ingredients:

  • 4 -5 cups flour
  • 1/2 cup sugar
  • 3/4 cup milk
  • 1/2 cup shortening
  • 1 tsp salt
  • 4 1/2 tsp dry yeast
  • 1/2 cup water
  • 2 eggs
  • 2 1/2 lbs ground beef
  • 2 tsp salt

Directions:

  1. Dough:.
  2. Measure 1 3/4 cups flour into large bowl.
  3. Stir in sugar, salt, and yeast.
  4. Heat water, milk and shortening until warm (120deg).
  5. Pour into flour mixture; add eggs and beat.
  6. Stir in rest of flour; knead 3 minutes.
  7. Cover; let rest 20 minutes.
  8. Filling:.
  9. Brown beef; add other ingredients.
  10. Cook till cabbage is wilted.
  11. Roll dough thin.
  12. Cut into 6 squares.
  13. Put 3 Tblsps of filling in center; bring corners up and seal.
  14. Bake at 350 for about 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1977.6 Kcal (8280 kJ)
Calories from fat 896.71 Kcal
% Daily Value*
Total Fat 99.63g 153%
Cholesterol 258.49mg 86%
Sodium 5752.75mg 240%
Potassium 1410.65mg 30%
Total Carbs 192.2g 64%
Sugars 19.43g 78%
Dietary Fiber 21.73g 87%
Protein 81.91g 164%
Vitamin C 18.4mg 31%
Iron 16.8mg 94%
Calcium 629.8mg 63%
Amount Per 100 g
Calories 257.23 Kcal (1077 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 153%
Cholesterol 33.62mg 86%
Sodium 748.28mg 240%
Potassium 183.49mg 30%
Total Carbs 25g 64%
Sugars 2.53g 78%
Dietary Fiber 2.83g 87%
Protein 10.65g 164%
Vitamin C 2.4mg 31%
Iron 2.2mg 94%
Calcium 81.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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