Directions:
- Combine fruit and water; cover and let stand 1 hour. Drain, reserving liquid; set aside.
- In an ovenproof Dutch oven or soup kettle over medium heat, brown pork in oil until no longer pink; drain. Add onions and garlic; cook and stir until onions are tender. Add enough water to reserved fruit liquid to make 3 cups; add to pork mixture. Stir in the fruit, tomato paste, honey, vinegar and spices.
- Cover and bake at 325° for 1-1/2 hours or until pork is tender. Sprinkle with almonds. Yield: 8-10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.49 Kcal (1367 kJ) | ||
| Calories from fat | 153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 24% | |
| Sodium | 1884.13mg | 79% | |
| Potassium | 561.95mg | 12% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 26% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 24% | |
| Sodium | 679.67mg | 79% | |
| Potassium | 202.71mg | 12% | |
| Total Carbs | 6.04g | 6% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 9.34g | 52% | |
| Vitamin C | 13mg | 60% | |
| Iron | 0.6mg | 9% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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