Directions:
- In small saucepan combine fish stock and raisins. Bring to a boil, reduce to a simmer and cook, uncovered, until the raisins are plump and light gold in color, about 20 - 25 minutes. Transfer to a medium bowl and set aside. In a large skillet heat 2 tablespoons of the olive oil over high heat. Saute the onion 3 to 5 minutes until translucent and limp. Add garlic and saute about 30 seconds. Stir in tomatoes with 1 teaspoon salt and 3/4 teaspoon pepper and cook 2 to 3 minutes. Remove from pan and set aside. In same skillet saute peppers in four batches, adding 2 tablespoons of oil for each batch. The peppers should remain crisp and colorful, like a stir-fry. Transfer each finished batch to a platter to cool. Then transfer to the bowl with raisins and stock. Add the tomato mixture (cooked vegetables can be refrigerated overnight if desired.) In same skillet, heat the remain 2 tablespoons oil over high heat until almost smoking. Sprinkle the cleaned octopus with salt and pepper. Saute octopus, stirring constantly, about 2 minutes. Add the cooked vegetable mixture, oregano, lime juice and 1/4 teaspoon each of salt and pepper. Stir and toss well to heat through and to combine the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2710.43 Kcal (11348 kJ) | ||
| Calories from fat | 1687.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.46g | 288% | |
|---|---|---|---|
| Cholesterol | 472.99mg | 158% | |
| Sodium | 1316.09mg | 55% | |
| Potassium | 2959.82mg | 63% | |
| Total Carbs | 110.08g | 37% | |
| Sugars | 76.53g | 306% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 158.38g | 317% | |
| Vitamin C | 513.2mg | 855% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 259.8mg | 1444% | |
| Calcium | 550.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 288% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 158% | |
| Sodium | 42.47mg | 55% | |
| Potassium | 95.51mg | 63% | |
| Total Carbs | 3.55g | 37% | |
| Sugars | 2.47g | 306% | |
| Dietary Fiber | 0.44g | 54% | |
| Protein | 5.11g | 317% | |
| Vitamin C | 16.6mg | 855% | |
| Vitamin A | 0.4mg | 395% | |
| Iron | 8.4mg | 1444% | |
| Calcium | 17.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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