Directions:
- Combine first 7 ingredients and season with salt and pepper. Using your hands, mix in the ribs, coating well. Pop into a freezer bag and refridgerate overnight.
- Preheat oven to gas mark 6 / 200°C.
- Spread ribs out in a roasting tin and bake for roughly 40 minutes. Remove when nicely charred.
- Good served with homemade coleslaw and corn on the cob.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.68 Kcal (2289 kJ) | ||
| Calories from fat | 220.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 541.11mg | 23% | |
| Potassium | 888.23mg | 19% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 55.25g | 110% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 38% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 62% | |
| Sodium | 180.39mg | 23% | |
| Potassium | 296.12mg | 19% | |
| Total Carbs | 8.08g | 8% | |
| Sugars | 2.43g | 29% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 18.42g | 110% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1mg | 17% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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