Oatmeal With Blueberries and Coconut Recipe

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Oatmeal With Blueberries and Coconut
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Ingredients
5
Count
Nutrition
405
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Mix cold water and coconut milk in a saucepan.
  2. Add oatmeal.
  3. Turn heat to medium.
  4. Boil and stir for 3-5 minutes.
  5. Add blueberries and shredded coconut, allow to sit for one minute.
  6. Stir, and serve.
  7. If you prefer to sweeten it, add maple syrup, jam or honey before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.02 Kcal (1696 kJ)
Calories from fat 309.96 Kcal
% Daily Value*
Total Fat 34.44g 53%
Sodium 27.24mg 1%
Potassium 447.35mg 10%
Total Carbs 25.33g 8%
Sugars 6.05g 24%
Dietary Fiber 6.01g 24%
Protein 6.4g 13%
Vitamin C 5.8mg 10%
Iron 3.8mg 21%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 53%
Sodium 7.09mg 1%
Potassium 116.5mg 10%
Total Carbs 6.6g 8%
Sugars 1.58g 24%
Dietary Fiber 1.57g 24%
Protein 1.67g 13%
Vitamin C 1.5mg 10%
Iron 1mg 21%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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