Directions:
- Pre-heat oven at 375°F First put 4 tablespoons of quick-cooking oats and 12 cup of water in a small bowl and stir. Then peel 2 apples with a peeler or a knife, then cut them in eight wedges, and cut them in bite-sized pieces. In a small bowl put: the 4 tablespoons of quick-cooking oats that are soaked ( Without water) , 2 tablespoons of flour, 4 tablespoons of light brown sugar, a dash of cinnamon, and chop up 2 tablespoons of salted butter into small pieces. Stir until moist. Pour over apples. In the same bowl put 2 tablespoons of quick-cooking oats, 1 tablespoon of flour, another dash of cinnamon, and 2 tablespoons of light brown sugar. Stir together.
- Pour over buttery coating, and spread equally. Bake for 25 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 149.77mg | 6% | |
| Potassium | 145.09mg | 3% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.32 Kcal (445 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 8% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 3% | |
| Sodium | 86.7mg | 6% | |
| Potassium | 83.99mg | 3% | |
| Total Carbs | 20.05g | 12% | |
| Sugars | 13.36g | 92% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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