Directions:
- Put water and skim milk together in a glass.
- Add in pudding mix; stir.
- Pour over oats and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 47.04mg | 2% | |
| Potassium | 189.36mg | 4% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 19.85mg | 2% | |
| Potassium | 79.92mg | 4% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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