Creamy Oatmeal Recipe

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Creamy Oatmeal
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Ingredients:

  • 1/3 cup water
  • 1/3 cup skim milk
  • 1/4 pckg butterscotch pudding mix

Directions:

  1. Put water and skim milk together in a glass.
  2. Add in pudding mix; stir.
  3. Pour over oats and simmer for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.35 Kcal (349 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 1.63mg 1%
Sodium 47.04mg 2%
Potassium 189.36mg 4%
Total Carbs 13.34g 4%
Sugars 4.08g 16%
Dietary Fiber 1.54g 6%
Protein 4.76g 10%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 35.18 Kcal (147 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 2%
Cholesterol 0.69mg 1%
Sodium 19.85mg 2%
Potassium 79.92mg 4%
Total Carbs 5.63g 4%
Sugars 1.72g 16%
Dietary Fiber 0.65g 6%
Protein 2.01g 10%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 76.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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