French Breakfast Puffs Recipe

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French Breakfast Puffs
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp nutmeg (optional)
  • 1/4 tsp salt
  • 1/2 cup milk
  • 1/4 cup sugar
  • 1/2 tsp cinnamon

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine dry ingredients in a large bowl.
  3. Combine liquid ingredients in a medium bowl.
  4. Combine the two in the larger bowl and stir briefly. DO NOT over mix, the batter will be lumpy.
  5. Fill muffin cups 2/3 full with batter.
  6. Bake for 15 minutes.
  7. While puffs are baking:.
  8. Combine the sugar and cinnamon.
  9. Melt margarine in microwave for 1 minute.
  10. Remove puffs from oven immediatley.
  11. Dip tops into margarine and then into the cinnamon-sugar mixture.
  12. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.1 Kcal (5715 kJ)
Calories from fat 656.69 Kcal
% Daily Value*
Total Fat 72.97g 112%
Cholesterol 83.07mg 28%
Sodium 2855.25mg 119%
Potassium 740mg 16%
Total Carbs 163.09g 54%
Sugars 47.25g 189%
Dietary Fiber 12.9g 52%
Protein 18.94g 38%
Vitamin A 0.6mg 20%
Iron 7.9mg 44%
Calcium 590.7mg 59%
Amount Per 100 g
Calories 369.06 Kcal (1545 kJ)
Calories from fat 177.54 Kcal
% Daily Value*
Total Fat 19.73g 112%
Cholesterol 22.46mg 28%
Sodium 771.94mg 119%
Potassium 200.06mg 16%
Total Carbs 44.09g 54%
Sugars 12.78g 189%
Dietary Fiber 3.49g 52%
Protein 5.12g 38%
Vitamin A 0.2mg 20%
Iron 2.1mg 44%
Calcium 159.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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