Directions:
- Drain both cans of salmon and remove skin and round bones. in a separate bowl, combine the eggs, egg white, diced onion, oats, basil and pepper. Add the salmon to the mixture and mix well (I get in there with my hands, but don't forget to remove your rings ladies!). Once it's all mixed, score out 8 portions and make 8 patties. Stick the patties in the refrigerator for about 30 minutes to chill. In a black iron skillet fill with oil. Heat oil on med. to Med. High add salmon patties and cook on both sides until golden brown. Drain on paper towel lined plate.
- Serve with your favorite sides or try roasted red potatoes and carrots.
- This can serve 4 people with 2 patties per person or up to 8 people with 1 patty per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.47 Kcal (1178 kJ) | ||
| Calories from fat | 240.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 37.75mg | 2% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 337 Kcal (1411 kJ) | ||
| Calories from fat | 287.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 41% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 20% | |
| Sodium | 45.2mg | 2% | |
| Potassium | 109.5mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 6.83g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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