Directions:
- Remove bones and skin from salmon; break into chunks. In a medium bowl, mix yogurt, hot-smoked salmon, chopped onion, chives, mustard, and pepper with a fork until well combined. Gently stir in salmon, season to taste with salt, and top with slivered onion. Serve with lavash.
- Make ahead: Chill, covered, up to 3 days (you may need to moisten with a bit more yogurt).
- Note: Nutritional analysis is per 1 1/2-tbsp. serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.28 Kcal (767 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 612.57mg | 26% | |
| Potassium | 460.66mg | 10% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 14% | |
| Sodium | 303.5mg | 26% | |
| Potassium | 228.24mg | 10% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 12.94g | 52% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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