Oatmeal ¦ Apple Cinnamon Recipe

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Oatmeal ¦ Apple Cinnamon
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Ingredients:

  • 1 13/20 cups water
  • 1/4 tsp salt
  • 1/2 tsp cinnamon

Directions:

  1. Add together in bowl.
  2. Microwave for a couple minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.38 Kcal (4733 kJ)
Calories from fat 234.35 Kcal
% Daily Value*
Total Fat 26.04g 40%
Sodium 1254.56mg 52%
Potassium 892.6mg 19%
Total Carbs 217.34g 72%
Sugars 86.99g 348%
Dietary Fiber 17.97g 72%
Protein 18.98g 38%
Vitamin C 7.8mg 13%
Iron 7.3mg 41%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 141.79 Kcal (594 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 40%
Sodium 157.36mg 52%
Potassium 111.96mg 19%
Total Carbs 27.26g 72%
Sugars 10.91g 348%
Dietary Fiber 2.25g 72%
Protein 2.38g 38%
Vitamin C 1mg 13%
Iron 0.9mg 41%
Calcium 22.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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