Directions:
- Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
- Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
- Cook: Stir batter to mix settled ingredients. Pour by 1/4 cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
- Enjoy: Serve each portion with 1/4 cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.5 Kcal (697 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 150.71mg | 6% | |
| Potassium | 317.91mg | 7% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.64 Kcal (882 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 6% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 20% | |
| Sodium | 190.67mg | 6% | |
| Potassium | 402.2mg | 7% | |
| Total Carbs | 27.75g | 7% | |
| Sugars | 5.36g | 17% | |
| Dietary Fiber | 3.72g | 12% | |
| Protein | 14.19g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 9% | |
| Calcium | 156.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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