Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, cream together the applesauce, white sugar and molasses until smooth. Beat in the egg whites, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats (and chocolate chips/nuts if desired). Drop dough by teaspoonfuls onto ungreased cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
- Should make about 20 cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 103.42mg | 4% | |
| Potassium | 155.68mg | 3% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.31 Kcal (1320 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 4% | |
|---|---|---|---|
| Sodium | 257.94mg | 4% | |
| Potassium | 388.3mg | 3% | |
| Total Carbs | 61.28g | 8% | |
| Sugars | 21.81g | 35% | |
| Dietary Fiber | 3.87g | 6% | |
| Protein | 5.93g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 6% | |
| Calcium | 57.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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