Two-Seed Bread Knots Recipe

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Two-Seed Bread Knots
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Ingredients:

  • 1 (1/4-oz) envelope rapid-rise yeast
  • 1 cup warm water (100o to 110o)
  • 3 1/2 cups bread flour
  • 2 tbsp sugar
  • 1 1/2 tsp salt
  • 3 tbsp olive oil
  • 1 tbsp water
  • 1 tbsp sesame seeds

Directions:

  1. Preheat oven to 200°. Combine yeast and 1 cup warm water in a 1-cup liquid measuring cup; let mixture stand 5 minutes.
  2. Combine flour, sugar, and salt in a heavy-duty mixing bowl. Add yeast mixture and oil. Beat at low speed with an electric mixer 1 minute; beat at medium speed 5 minutes.
  3. Divide dough into 20 equal portions. Shape each portion into a 7-inch rope, and shape into a knot. Combine egg yolk and 1 tablespoon water; brush over rolls. Sprinkle with seeds; place on parchment paper-lined baking sheets. Turn oven off, cover rolls loosely with plastic wrap; place in oven, and let rise 15 to 20 minutes or until doubled in bulk. Remove from oven, and preheat oven to 400°. Discard plastic wrap.
  4. Bake at 400° for 15 to 17 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2293.71 Kcal (9603 kJ)
Calories from fat 554.99 Kcal
% Daily Value*
Total Fat 61.67g 95%
Cholesterol 163.68mg 55%
Sodium 3567.36mg 149%
Potassium 603.51mg 13%
Total Carbs 369.33g 123%
Sugars 15.76g 63%
Dietary Fiber 11.23g 45%
Protein 65.38g 131%
Iron 21.7mg 121%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 268.55 Kcal (1124 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 95%
Cholesterol 19.16mg 55%
Sodium 417.68mg 149%
Potassium 70.66mg 13%
Total Carbs 43.24g 123%
Sugars 1.85g 63%
Dietary Fiber 1.31g 45%
Protein 7.66g 131%
Iron 2.5mg 121%
Calcium 29.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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