Oatmeal Fritters With Chimichurri Dipping Sauce Recipe

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Oatmeal Fritters With Chimichurri Dipping Sauce
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Ingredients:

Directions:

  1. Toast sesame seeds in a dry skillet over medium heat, shaking often to prevent popping. Pour onto a plate.
  2. Form oatmeal into balls the size of a large walnut (about 2 tbsp) - one cup should yield about 8 balls. Roll in shredded cheese, then in sesame seeds. Flatten slightly.
  3. Pour about 1/2 vegetable oil into a skillet. Place over medium heat until oil shimmers. Fry patties, pressing lightly with spatula, about 10 minutes on each side, until the cheese-and-sesame coating is very crisp. Sprinkle each fritter with a pinch of sea salt after removing from the oil but while still hot.
  4. Place all the sauce ingredients in a blender or food processor and puree until smooth. Serve alongside the fritters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1987.85 Kcal (8323 kJ)
Calories from fat 1359.38 Kcal
% Daily Value*
Total Fat 151.04g 232%
Cholesterol 4.73mg 2%
Sodium 2271.77mg 95%
Potassium 675.86mg 14%
Total Carbs 131.02g 44%
Sugars 19.12g 76%
Dietary Fiber 16.27g 65%
Protein 31.63g 63%
Vitamin C 7.2mg 12%
Iron 16.1mg 89%
Calcium 781.6mg 78%
Amount Per 100 g
Calories 323.96 Kcal (1356 kJ)
Calories from fat 221.54 Kcal
% Daily Value*
Total Fat 24.62g 232%
Cholesterol 0.77mg 2%
Sodium 370.23mg 95%
Potassium 110.15mg 14%
Total Carbs 21.35g 44%
Sugars 3.12g 76%
Dietary Fiber 2.65g 65%
Protein 5.15g 63%
Vitamin C 1.2mg 12%
Iron 2.6mg 89%
Calcium 127.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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