Oatmeal Date Shake Recipe

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Oatmeal Date Shake
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Ingredients:

Directions:

  1. Blend oatmeal with milk of your choice, add the vanilla, banana and dates and blend until smooth, Add ice and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.04 Kcal (524 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 120.36mg 5%
Potassium 197.01mg 4%
Total Carbs 25.72g 9%
Sugars 13.05g 52%
Dietary Fiber 2.47g 10%
Protein 3g 6%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 103.05 Kcal (431 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 99.19mg 5%
Potassium 162.36mg 4%
Total Carbs 21.2g 9%
Sugars 10.75g 52%
Dietary Fiber 2.03g 10%
Protein 2.48g 6%
Vitamin C 0.9mg 2%
Iron 0.9mg 6%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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