Amount Per 5.5 date, pitted | |||
Calories | 365.64 Kcal (1531 kJ) | ||
Calories from fat | 1.78 Kcal | ||
% Daily Value* | |||
Total Fat | 0.2g | 0% | |
---|---|---|---|
Sodium | 1.32mg | 0% | |
Potassium | 918.72mg | 20% | |
Total Carbs | 98.96g | 33% | |
Sugars | 87.74g | 351% | |
Dietary Fiber | 8.84g | 35% | |
Protein | 2.39g | 5% | |
Iron | 1.2mg | 7% | |
Calcium | 84.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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