Oatmeal Carmelitas Recipe

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Oatmeal Carmelitas
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Ingredients:

Directions:

  1. Heat oven to 350 F. Grease 13x9-inch pan with shortening, or spray with CRISCO Original No-Stick Cooking Spray. In large bowl, beat base ingredients with electric mixer on low speed until crumbly. Reserve half of mixture (about 3 cups) for topping. Press remaining mixture in bottom of pan.
  2. Bake 10 minutes. Meanwhile, in small bowl, combine caramel topping and 3 tablespoons flour.
  3. Sprinkle chocolate chips and nuts over partially baked base. Drizzle evenly with caramel mixture; sprinkle with reserved crumb mixture.
  4. Bake 18 to 22 minutes or until golden brown. Cool completely in pan, about 1 hour. Refrigerate 1 hour or until filling is set. Cut into 6 rows by 6 rows. Store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.33 Kcal (1839 kJ)
Calories from fat 191.52 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 69.94mg 23%
Sodium 1423.57mg 59%
Potassium 17.23mg 0%
Total Carbs 33.97g 11%
Sugars 3.06g 12%
Dietary Fiber 1.78g 7%
Protein 28.85g 58%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 987.16 Kcal (4133 kJ)
Calories from fat 430.34 Kcal
% Daily Value*
Total Fat 47.82g 33%
Cholesterol 157.16mg 23%
Sodium 3198.72mg 59%
Potassium 38.73mg 0%
Total Carbs 76.33g 11%
Sugars 6.88g 12%
Dietary Fiber 4g 7%
Protein 64.82g 58%
Vitamin C 0.3mg 0%
Iron 1.4mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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