217 g oatmeal, regular, thick cut or steel cut |
1 tablespoon, with hulls, edible yield sunflower seeds |
1 tablespoon pumpkin seeds |
5 grams almonds |
1 oz original almond breeze unsweetened |
5 grams organic thompson raisins |
5 grams (14 halves) walnuts, english |
5 grams cashew nuts |
3/20 tsp cinnamon, ground |
25 g blueberry |