Calories in Usda Bread, oatmeal

584Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, oatmeal

Amount Per 217 g
Calories 583.73 Kcal (2444 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 15%
Saturated Fat 1.52g 8%
Sodium 969.99mg 40%
Potassium 308.14mg 7%
Total Carbs 105.25g 35%
Sugars 17.66g 71%
Dietary Fiber 8.68g 35%
Protein 18.23g 36%
Iron 5.9mg 33%
Calcium 143.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 584 calories

Let's Burn 584 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (584 calories) 217 g
  • Cal: 29.2 %
  • Fat: 14.7 %
  • Carb: 35.1 %
  • Prot: 36.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (15.5%)
  • Protein (12.4%)
Add your comment
User Reviews of bread, oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top