Diabetic Chocolate Mousse Recipe

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Diabetic Chocolate Mousse
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Ingredients
6
Count
Nutrition
126
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In small saucepan, soften gelatin in water.
  2. Stir over low heat til gelatin dissolves completely.
  3. In mixing bowl, beat cocoa, vanilla and cream til stiff peaks form.
  4. Add artificial sweetener and liquid gelatin and beat til well blended.
  5. Chill thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.75 Kcal (526 kJ)
Calories from fat 90.47 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 33.3mg 11%
Sodium 11.73mg 0%
Potassium 124.47mg 3%
Total Carbs 13.47g 4%
Sugars 6.8g 27%
Dietary Fiber 2.29g 9%
Protein 1.7g 3%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 190.5 Kcal (798 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 15%
Cholesterol 50.44mg 11%
Sodium 17.77mg 0%
Potassium 188.56mg 3%
Total Carbs 20.41g 4%
Sugars 10.3g 27%
Dietary Fiber 3.47g 9%
Protein 2.57g 3%
Vitamin C 0.5mg 1%
Iron 1.1mg 4%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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