Directions:
- Preheat oven to 350 degrees. Saute the first four ingredients in a covered saucepan. While they are sauteeing, bring to a boil all the other ingredients except the oats.
- Lower heat, add the sauteed vegetables, and add the oats, one cup at a time, allowing each cupful to sink a little before stirring gently. Cook up to five minutes-until mixture starts to stick to bottom of pot.
- Set aside to cool. It's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
- Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes, turning once after about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 267.29mg | 11% | |
| Potassium | 47.6mg | 1% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 8% | |
|---|---|---|---|
| Sodium | 234.69mg | 11% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 30.67g | 12% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 5.03g | 23% | |
| Protein | 7.31g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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