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Oat Bran Fruit Muffins Recipe

Oat Bran Fruit Muffins Recipe

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Ingredients:

Serving

2 tbsp white corn syrup (such as karo syrup) or 2 tbsp oil
1/2 cup egg substitute (2 egg whites) or 2 whole eggs
1 1/4 cups evaporated skim milk
1 tsp salt
2 1/2 cups oat bran ( not oatmeal)
1 1/2 tbsp baking powder
1/2 cup brown sugar (packed)
1/2 cup white sugar
1/2 cup chopped dried fruit (your choice )

Directions:

Put all wet ingredients in a bowl and stir.
Add the dry ingredients and stir until moistened.
Place muffin paper cups into a muffin pan and fill each 1/2 to 2/3 full of batter.
Note** this works best with papers due to the lack of fat in the recipe.
Bake 425 degrees for 15-17 minutes.
DO NOT OVER BAKE (due to the lack of fat they will be too dry if over baked).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.56 Kcal (848 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	56.88mg	19%
Sodium	362.63mg	15%
Potassium	509.55mg	11%
Total Carbs	47.96g	16%
Sugars	20.24g	81%
Dietary Fiber	2.98g	12%
Protein	9.84g	20%
Vitamin C	89.9mg	150%
Iron	1.5mg	8%
Calcium	337.6mg	34%

Amount Per 100 g
Calories	225.17 Kcal (943 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	4%
Cholesterol	63.23mg	19%
Sodium	403.09mg	15%
Potassium	566.41mg	11%
Total Carbs	53.31g	16%
Sugars	22.49g	81%
Dietary Fiber	3.31g	12%
Protein	10.93g	20%
Vitamin C	100mg	150%
Iron	1.7mg	8%
Calcium	375.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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