Oat Bran Cereal And Flaxseed, Dried Fruit Recipe

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Oat Bran Cereal   And  Flaxseed, Dried  Fruit
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Ingredients:

  • 1/2 cup of oat bran cereal
  • 1 tsp of flaxseed
  • 1 cup of dried fruit
  • 1 cup of rice milk

Directions:

  1. 1/2 cup of oat bran cereal , 1 teaspoon of flaxseed ,1 cup of dried fruit ,1 cup of rice milk and add all the ingredient together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.04 Kcal (5652 kJ)
Calories from fat 141.83 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 28.16mg 9%
Sodium 1827.58mg 76%
Potassium 2239.68mg 48%
Total Carbs 416.18g 139%
Dietary Fiber 7.1g 28%
Protein 15.96g 32%
Vitamin C 2152.6mg 3588%
Iron 2.4mg 13%
Calcium 4308.4mg 431%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 24%
Cholesterol 3.69mg 9%
Sodium 239.6mg 76%
Potassium 293.63mg 48%
Total Carbs 54.56g 139%
Dietary Fiber 0.93g 28%
Protein 2.09g 32%
Vitamin C 282.2mg 3588%
Iron 0.3mg 13%
Calcium 564.8mg 431%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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