Delicious Oat Bran Cereal Recipe

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Delicious Oat Bran Cereal
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Minutes

Ingredients:

Directions:

  1. Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.15 Kcal (256 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 8.61mg 0%
Potassium 136.01mg 3%
Total Carbs 16.46g 5%
Sugars 0.27g 1%
Dietary Fiber 3.87g 15%
Protein 4.03g 8%
Iron 1.2mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 23.37 Kcal (98 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 3%
Sodium 3.29mg 0%
Potassium 51.98mg 3%
Total Carbs 6.29g 5%
Sugars 0.1g 1%
Dietary Fiber 1.48g 15%
Protein 1.54g 8%
Iron 0.5mg 7%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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