Directions:
- In large bowl, mix the flours, walnuts, oats, sugar, allspice, cinnamon, salt, and baking powder together well.
- In a medium bowl, mix the soy milk and vinegar together.
- Add the liquid ingredients to the dry ingredients and whisk until well incorporated.
- The resulting batter should be a little thicker than heavy cream.
- Pour about 1/2 cup batter into a lightly oiled nonstick saute pan or skillet and cook until lightly browned on each side.
- Lightly spread with good vegetable margarine and drizzle with pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.63 Kcal (1799 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 190.61mg | 8% | |
| Potassium | 359.31mg | 8% | |
| Total Carbs | 82.74g | 28% | |
| Sugars | 32.59g | 130% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.41 Kcal (927 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Sodium | 98.23mg | 8% | |
| Potassium | 185.17mg | 8% | |
| Total Carbs | 42.64g | 28% | |
| Sugars | 16.8g | 130% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 4.16g | 16% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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