OAMC--Meat Sauce Recipe

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OAMC--Meat Sauce
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Ingredients:

Directions:

  1. In a large pot, heat the olive oil over medium-low.
  2. Add the bacon and cook until the fat is rendered; about 5 minute Increase the heat to medium, add the onion, carrot and celery and cook until softened; about 8 minute.
  3. Stir in the garlic and cook until fragrant; 1 minute.
  4. Increase the heat to medium-high, add the beef, and cook, breaking it up, until no longer pink.
  5. Add red pepper flakes.
  6. Stir in the wine, simmer until the liquid is cooked off, 5 minute.
  7. Stir in the tomato puree and 1 cup of water; bring to a simmer.
  8. Partially cover and cook over low heat, stirring occasionally until rich and thickened, about 2 hours.
  9. Season with pepper, and salt if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.28 Kcal (1127 kJ)
Calories from fat 177.82 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 60.14mg 20%
Sodium 117.57mg 5%
Potassium 373.12mg 8%
Total Carbs 2.87g 1%
Sugars 1.28g 5%
Dietary Fiber 0.73g 3%
Protein 18.4g 37%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 157.19 Kcal (658 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 30%
Cholesterol 35.11mg 20%
Sodium 68.63mg 5%
Potassium 217.81mg 8%
Total Carbs 1.67g 1%
Sugars 0.75g 5%
Dietary Fiber 0.43g 3%
Protein 10.74g 37%
Vitamin C 1.4mg 4%
Iron 1.1mg 10%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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