Directions:
- In a medium skillet saute crumbled sausage untill lightly browned.
- Add salt, green pepper, garlic and onion to sausage mixture and continue sauteing untill soft.
- Warm potato mixture to facilitate spreading.
- Place sausage and pepper mixture into the pie shell.
- Spread fresh corn over mixture.
- Spread mashed potatoes to cover pie. Cover pie with mozzarella cheese.
- Place pie on 1 inch rack and bake on power level 8 for thirty minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.65 Kcal (2046 kJ) | ||
| Calories from fat | 275.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.58g | 47% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 20% | |
| Sodium | 1101.06mg | 46% | |
| Potassium | 480.54mg | 10% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 47% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 20% | |
| Sodium | 341.07mg | 46% | |
| Potassium | 148.86mg | 10% | |
| Total Carbs | 7.31g | 8% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 6g | 39% | |
| Vitamin C | 7.6mg | 41% | |
| Iron | 0.5mg | 8% | |
| Calcium | 66mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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