Pickled Corn Recipe

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Pickled Corn
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Ingredients:

Directions:

  1. Cook corn in a large pot of lightly salted boiling water until crisp-tender, about 4 minutes. Using a slotted spoon, transfer to a bowl of ice water. Let cool; drain.
  2. Layer corn, garlic, chiles, and peppercorns in a 4-quart glass or ceramic jar.
  3. Stir 5 1/2 tablespoons salt and 2 quarts water in a large bowl until salt is dissolved. Pour over corn mixture. Place several plates or small bowls over vegetables to keep them submerged by at least 2 . Cover jar with plastic wrap or a lid and let stand in a dark, cool place such as a cellar, closet, or pantry at room temperature (68°F–70°F is ideal) for 4 days to pickle; taste corn. Want more pucker? Let it sit for 1–2 more days, then serve or refrigerate for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.73 Kcal (187 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 0.18mg 0%
Sodium 740.47mg 31%
Potassium 133.72mg 3%
Total Carbs 9.45g 3%
Sugars 1.42g 6%
Dietary Fiber 1.42g 6%
Protein 1.51g 3%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 1%
Cholesterol 0.36mg 0%
Sodium 1491.79mg 31%
Potassium 269.39mg 3%
Total Carbs 19.03g 3%
Sugars 2.85g 6%
Dietary Fiber 2.87g 6%
Protein 3.05g 3%
Vitamin C 8mg 7%
Iron 1mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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