Nutty Wheat Pancakes Recipe

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Nutty Wheat Pancakes
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Ingredients
8
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 cup vinegar
  • 1 1/2 cups milk
  • 1 egg
  • 2 tbsp butter

Directions:

  1. Combine all dry ingredients in one bowl.
  2. Melt butter. Combine milk, vinegar, egg & butter in a separate bowl.
  3. Heat lightly oiled skillet (or nonstick skillet) over medium heat.
  4. Mix wet and dry ingredients just before you are ready to cook them, or they will not be as fluffy. Do not overstir.
  5. Pour onto skillet, using about 1/2 cup for each pancake. Watch for bubbles and then flip and brown.
  6. Keep pancakes warm in the oven until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.13 Kcal (235 kJ)
Calories from fat 13.22 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 11.6mg 4%
Sodium 58.79mg 2%
Potassium 80.39mg 2%
Total Carbs 8.69g 3%
Sugars 0.92g 4%
Dietary Fiber 0.25g 1%
Protein 1.73g 3%
Iron 0.5mg 3%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 158.83 Kcal (665 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 2%
Cholesterol 32.83mg 4%
Sodium 166.34mg 2%
Potassium 227.45mg 2%
Total Carbs 24.58g 3%
Sugars 2.6g 4%
Dietary Fiber 0.71g 1%
Protein 4.9g 3%
Iron 1.4mg 3%
Calcium 118.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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