Directions:
- After spinach is cooked and well drained place in towel and squeeze dry.
- Set spinach aside.
- In medium size mixing bowl soften cream cheese.
- When creamy stir in sour cream then add dried beef that has been rinsed in warm water and drained.
- When well blended add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 8% | |
| Sodium | 192.74mg | 8% | |
| Potassium | 168.18mg | 4% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 153.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 16% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 8% | |
| Sodium | 317.17mg | 8% | |
| Potassium | 276.75mg | 4% | |
| Total Carbs | 5.35g | 1% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 6.36g | 8% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.5mg | 5% | |
| Calcium | 107mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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