Ham and Spinach Rolls Recipe

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Ham and Spinach Rolls
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees; combine spinach, very well drained, stuffing, sour cream.
  2. Spread mixture on ham slices and roll up with seam side down in baking dish.
  3. Melt butter in saucepan.
  4. Add flour and blend well.
  5. Add milk and continue to stir over medium heat until thick.
  6. Add cheddar cheese and remove from heat.
  7. Stir until cheese is melted.
  8. Pour sauce over ham rolls and sprinkle with parmesan cheese and paprika, if desired.
  9. Cover with foil.
  10. Bake 20 minutes covered and 20 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.93 Kcal (1712 kJ)
Calories from fat 198.22 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 61.25mg 20%
Sodium 1107.12mg 46%
Potassium 374.8mg 8%
Total Carbs 37.84g 13%
Sugars 4.81g 19%
Dietary Fiber 5.45g 22%
Protein 14.9g 30%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 209.96 Kcal (879 kJ)
Calories from fat 101.77 Kcal
% Daily Value*
Total Fat 11.31g 34%
Cholesterol 31.45mg 20%
Sodium 568.44mg 46%
Potassium 192.44mg 8%
Total Carbs 19.43g 13%
Sugars 2.47g 19%
Dietary Fiber 2.8g 22%
Protein 7.65g 30%
Vitamin C 1mg 3%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 114.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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