Nutty Coleslaw Recipe

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Nutty Coleslaw
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Ingredients:

  • 1 (16 oz) package coleslaw
  • 2 tbsp margarine or 2 tbsp butter
  • 8 tbsp slivered almonds
  • 2 tbsp sesame seeds
  • 2 (3 oz) packages ramen noodles
  • 4 tsp sugar
  • 2 tsp salt
  • 1 tsp pepper
  • 6 tbsp rice vinegar

Directions:

  1. Mix together coleslaw and green onions in a large bowl.
  2. Brown almonds and seeds in the butter/margarine.
  3. Let them cool a bit and then add to the slaw mix.
  4. Toast broken ramen noodles in the margarine.
  5. Mix remaining ingredients in a shaker to make the dressing.
  6. Then add the dressing to the noodles and toss right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.27 Kcal (6566 kJ)
Calories from fat 1312.19 Kcal
% Daily Value*
Total Fat 145.8g 224%
Cholesterol 0.38mg 0%
Sodium 1055.22mg 44%
Potassium 1379.82mg 29%
Total Carbs 48.32g 16%
Sugars 13.38g 54%
Dietary Fiber 20.83g 83%
Protein 42.55g 85%
Vitamin C 6.5mg 11%
Iron 7.1mg 39%
Calcium 512.4mg 51%
Amount Per 100 g
Calories 487.71 Kcal (2042 kJ)
Calories from fat 408.07 Kcal
% Daily Value*
Total Fat 45.34g 224%
Cholesterol 0.12mg 0%
Sodium 328.16mg 44%
Potassium 429.1mg 29%
Total Carbs 15.03g 16%
Sugars 4.16g 54%
Dietary Fiber 6.48g 83%
Protein 13.23g 85%
Vitamin C 2mg 11%
Iron 2.2mg 39%
Calcium 159.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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