Directions:
- In a large skillet, saute almonds in 1 teaspoon of oil until lightly browned; remove and set aside. In the same skillet, saute asparagus in the remaining oil for 1 minute. Add the water, sugar, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until asparagus is tender. Drain. Sprinkle with lemon juice; top with almonds. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 198.4mg | 8% | |
| Potassium | 347.58mg | 7% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 14% | |
|---|---|---|---|
| Sodium | 106.64mg | 8% | |
| Potassium | 186.83mg | 7% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.7mg | 18% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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