Amount Per 1 Serving
Calories	232.05 Kcal (972 kJ)
Calories from fat	127.99 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	18.19mg	6%
Sodium	286.07mg	12%
Potassium	111.06mg	2%
Total Carbs	23.44g	8%
Sugars	8.03g	32%
Dietary Fiber	2.55g	10%
Protein	4.81g	10%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	369.61 Kcal (1547 kJ)
Calories from fat	203.86 Kcal
		% Daily Value*
Total Fat	22.65g	22%
Cholesterol	28.97mg	6%
Sodium	455.65mg	12%
Potassium	176.9mg	2%
Total Carbs	37.33g	8%
Sugars	12.78g	32%
Dietary Fiber	4.06g	10%
Protein	7.66g	10%
Vitamin C	1.4mg	2%
Iron	2mg	7%
Calcium	75.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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