Mabon Harvest Morning Muffins Recipe

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Mabon Harvest Morning Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Lightly grease a 12-muffin tin or line it with paper liners.
  3. Set aside.
  4. In the bowl of an electric mixer, blend the eggs, sugar and oil until well combined. Stir in the grated apples and carrots.
  5. In a separate bowl, sift the flours, baking powder, salt and cinnamon. Blend the dry ingredients with the apple mixture until just combined.
  6. Spoon the batter into the muffin tins and bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.76 Kcal (1703 kJ)
Calories from fat 187.25 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 81.84mg 27%
Sodium 144.34mg 6%
Potassium 411.41mg 9%
Total Carbs 49.96g 17%
Sugars 12.8g 51%
Dietary Fiber 2.21g 9%
Protein 6.96g 14%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 299.16 Kcal (1253 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 32%
Cholesterol 60.19mg 27%
Sodium 106.16mg 6%
Potassium 302.58mg 9%
Total Carbs 36.75g 17%
Sugars 9.42g 51%
Dietary Fiber 1.63g 9%
Protein 5.12g 14%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 6%
Iron 1.8mg 14%
Calcium 100.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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