Directions:
- Directions
- Preheat oven to 225 degrees. Combine toasted corn cereal, pretzels, and peanuts in a large bowl. Mince garlic and mash into a paste with salt. Stir together garlic paste, melted butter, Worcestershire sauce, paprika, and cayenne pepper. Pour over cereal mixture; toss to coat using a rubber spatula. Spread mixture evenly on a rimmed baking sheet. Bake, gently stirring every 20 minutes, until toasted, about 1 hour 20 minutes. Add rosemary. Bake for 20 minutes more. Let cool completely
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2321.42 Kcal (9719 kJ) | ||
| Calories from fat | 1228.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.55g | 210% | |
|---|---|---|---|
| Cholesterol | 157.83mg | 53% | |
| Sodium | 2927.55mg | 122% | |
| Potassium | 1727.42mg | 37% | |
| Total Carbs | 243.26g | 81% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 24.18g | 97% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 39.4mg | 219% | |
| Calcium | 530mg | 53% | |
| Amount Per 100 g | |||
| Calories | 442.86 Kcal (1854 kJ) | ||
| Calories from fat | 234.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 210% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 53% | |
| Sodium | 558.49mg | 122% | |
| Potassium | 329.54mg | 37% | |
| Total Carbs | 46.41g | 81% | |
| Sugars | 3.76g | 79% | |
| Dietary Fiber | 4.61g | 97% | |
| Protein | 8.57g | 90% | |
| Vitamin C | 5mg | 44% | |
| Vitamin A | 0.7mg | 126% | |
| Iron | 7.5mg | 219% | |
| Calcium | 101.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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