Directions:
- In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
- Grind cashews and sunflower seeds in a food processor to a fine meal.
- In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
- Prepare the grill for medium heat.
- Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.38 Kcal (1429 kJ) | ||
| Calories from fat | 162.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 170.25mg | 57% | |
| Sodium | 430.26mg | 18% | |
| Potassium | 385.44mg | 8% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 24% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.03 Kcal (992 kJ) | ||
| Calories from fat | 112.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 28% | |
|---|---|---|---|
| Cholesterol | 118.21mg | 57% | |
| Sodium | 298.74mg | 18% | |
| Potassium | 267.62mg | 8% | |
| Total Carbs | 21.44g | 10% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 3.98g | 23% | |
| Protein | 13g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 24% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pacific Rim Chicken With Wild West Sauce
Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more.. -
Grilled-Tuna Salad
Soy sauce, Orange juice, Rice wine vinegar, Brown sugar and 14 more.. -
Moroccan Chicken and Lentils
Water, Salt, divided, Dried brown lentils, rinsed, drained and 9 more.. -
Spicy Sweet-and-Sour Grilled Chicken
Water, Tomato paste (from a 6-oz can), Soy sauce and 8 more.. -
Tofu and Broccoli Stir-Fry
Water, Dry sherry, Reduced sodium soy sauce, Cornstarch and 9 more.. -
Hamburger Fried Rice
Soy sauce, Ginger, Butter, Eggs, soft scrambled, Olive oil and 7 more.. -
Pollo Fajitas
Worcestershire sauce, Cider vinegar, Soy sauce and 8 more.. -
Pollo Fajitas
Worcestershire sauce, Cider vinegar, Soy sauce and 11 more.. -
Turkey Chili With A Kick
Butter, Ground turkey, Onion, chopped and 12 more.. -
Black Bean Veggie Burgers
Green bell pepper , cut into 2 inch pieces and 7 more.. -
Baked Black Bean Veggie Burgers
Black beans, drained and rinsed, Green bell pepper, Onion and 6 more.. -
Black Bean Veggie Burgers
No-salt-added black beans, drained, rinsed, and patted dry and 12 more.. -
Vegetarian Nut Roast
Firm tofu, chopped into 1/2 cm cubes and 13 more.. -
Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ground beef, Tomato sauce, Ground cumin, Ground coriander and 4 more.. -
Chili Potato Salad
Red potatoes, diced, cooked and unpeeled and 10 more.. -
Chili Corn Custard (Solo)
Canola oil and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
