Calories in Usda Egg, whole, fresh

393Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 1.13 cup (4.86 large eggs)
Calories 392.66 Kcal (1644 kJ)
Calories from fat 235.02 Kcal
% Daily Value*
Total Fat 26.11g 40%
Saturated Fat 8.59g 43%
Cholesterol 1021.47mg 340%
Sodium 389.92mg 16%
Potassium 378.93mg 8%
Total Carbs 1.98g 1%
Sugars 1.02g 4%
Protein 34.49g 69%
Vitamin A 0.4mg 15%
Iron 4.8mg 27%
Calcium 153.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 274.59 g
  • Cal: 19.6 %
  • Fat: 40.2 %
  • Carb: 0.7 %
  • Prot: 69 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (61.9%)
  • Protein (36%)
Usda Egg, whole, fresh Good and Bad Points
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