Nut-Topped Squash Recipe

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Nut-Topped Squash
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Ingredients:

  • 2 (12 oz) packages frozen winter squash, cooked
  • 1/3 cup plus 2 tblsp. butter
  • 1/4 cup light cream
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ground nutmeg

Directions:

  1. Blend squash with 1/3 cup butter, cream, 2 Tblsp. brown sugar, salt, pepper and nutmeg. Place in buttered, 1 1/2 quart casserole. Blend remaining butter and sugar with syrup and nuts; pour over casserole. Bake at 350* for 25-30 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 171.65 Kcal
% Daily Value*
Total Fat 19.07g 29%
Sodium 311.56mg 13%
Potassium 230.56mg 5%
Total Carbs 28.62g 10%
Sugars 24.14g 97%
Dietary Fiber 2.24g 9%
Protein 7.81g 16%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 340.54 Kcal (1426 kJ)
Calories from fat 197.47 Kcal
% Daily Value*
Total Fat 21.94g 29%
Sodium 358.43mg 13%
Potassium 265.24mg 5%
Total Carbs 32.93g 10%
Sugars 27.77g 97%
Dietary Fiber 2.58g 9%
Protein 8.99g 16%
Vitamin C 1.4mg 2%
Iron 1.6mg 8%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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