Broccoli-Walnut Soup Recipe

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Broccoli-Walnut Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
  2. Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.13 Kcal (4321 kJ)
Calories from fat 591.85 Kcal
% Daily Value*
Total Fat 65.76g 101%
Cholesterol 30.05mg 10%
Sodium 623.81mg 26%
Potassium 944.72mg 20%
Total Carbs 97.26g 32%
Sugars 74.24g 297%
Dietary Fiber 12.46g 50%
Protein 19.72g 39%
Vitamin C 24.2mg 40%
Iron 5mg 28%
Calcium 457.9mg 46%
Amount Per 100 g
Calories 363.1 Kcal (1520 kJ)
Calories from fat 208.21 Kcal
% Daily Value*
Total Fat 23.13g 101%
Cholesterol 10.57mg 10%
Sodium 219.46mg 26%
Potassium 332.35mg 20%
Total Carbs 34.21g 32%
Sugars 26.12g 297%
Dietary Fiber 4.38g 50%
Protein 6.94g 39%
Vitamin C 8.5mg 40%
Iron 1.8mg 28%
Calcium 161.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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