Not Your Usual Lemon-Artichoke Chicken Recipe

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Not Your Usual Lemon-Artichoke Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350. Sprinkle chicken on both sides with salt and pepper. In a 10 inch frying pan, over medium high heat, melt butter. Add chicken in batches and cook, turning once, until browned on both sides, about 4 minutes per side. Transfer to a 9X13 inch baking dish, and add artichoke hearts.
  2. Add Sherry, lemon peel, lemon juice to remaining butter in frying pan. Stir over medium heat until well blended and hot, 2 to 3 minutes. Add cream and stir. Add capers if using them. Remove from heat and pour sauce over chicken. Sprinkle with cheese. Bake until sauce is bubbling and golden brown on top, 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.05 Kcal (1742 kJ)
Calories from fat 195.52 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 182.16mg 61%
Sodium 1375.47mg 57%
Potassium 733.45mg 16%
Total Carbs 2.72g 1%
Sugars 0.39g 2%
Dietary Fiber 0.89g 4%
Protein 52.71g 105%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 171mg 17%
Amount Per 100 g
Calories 140.57 Kcal (589 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 33%
Cholesterol 61.55mg 61%
Sodium 464.74mg 57%
Potassium 247.82mg 16%
Total Carbs 0.92g 1%
Sugars 0.13g 2%
Dietary Fiber 0.3g 4%
Protein 17.81g 105%
Vitamin C 2mg 10%
Iron 0.1mg 1%
Calcium 57.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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