Directions:
- Place scallops in center of a large piece of foil or parchment paper.
- Top with onions, carrots and bell pepper.
- Drizzle with olive oil, season with salt and pepper to taste.
- Seal package tightly and bake in 400° oven for 12 minutes.
- For extra flavor, when you open the packet drizzle with pesto (homemade or in the jar).
- Perfect with some edamame or asparagus!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 14.96mg | 1% | |
| Potassium | 93.77mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.4mg | 47% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.23 Kcal (286 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 4% | |
|---|---|---|---|
| Sodium | 28.7mg | 1% | |
| Potassium | 179.89mg | 2% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 3.74g | 8% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 40.8mg | 35% | |
| Vitamin A | 1.3mg | 23% | |
| Iron | 16.1mg | 47% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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