Norwegian Meatballs With Gjetost Sauce Recipe

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Norwegian Meatballs With Gjetost Sauce
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Ingredients:

Directions:

  1. Mix vigorously to blend (by hand or electric mixer) all the ingredients above.
  2. Shape into 3/4 inch meatballs with moistened hands.
  3. Pour 2 tablespoons oil in a frying pan. Place over medium heat and add meatballs. Cook, shaking gently to turn meatballs, about 10 minutes for the meatballs. Remove as they brown.
  4. For Gjetost sauce: Remove as much oil from the pan as possible and blend in butter and flour. Remove from heat and blend in light cream. Add chicken broth, bring to boil, stirring and cooking until thickened. Mix in Gjetost cheese. Turn heat low.
  5. Blend some of the sauce into sour cream, then return sour cream to sauce. Add chopped parsley or fresh dill.
  6. Re-add meatballs and simmer until heated through.
  7. Serve with cooked rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.35 Kcal (2212 kJ)
Calories from fat 299.55 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 154.8mg 52%
Sodium 918.02mg 38%
Potassium 935.95mg 20%
Total Carbs 29.71g 10%
Sugars 3.58g 14%
Dietary Fiber 1.36g 5%
Protein 29.49g 59%
Vitamin C 2.5mg 4%
Iron 3.8mg 21%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 197.59 Kcal (827 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 51%
Cholesterol 57.89mg 52%
Sodium 343.32mg 38%
Potassium 350.03mg 20%
Total Carbs 11.11g 10%
Sugars 1.34g 14%
Dietary Fiber 0.51g 5%
Protein 11.03g 59%
Vitamin C 0.9mg 4%
Iron 1.4mg 21%
Calcium 91.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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